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Group Fitness

Combine Yoga And Bootcamp Training For Incredible Results In Our MUSAFY Group Fitness Program. Your path to better health and wellness starts right here. At MUSA Martial Arts, we are proud to bring you a cutting-edge Group Fitness program known simply as MUSAFY. We're combining a series of incredible bootcamp workouts with cutting-edge Yoga classes to keep your body guessing and help you see incredible results. Just fill out the short form on your screen to learn more about everything we have to offer in Sherwood.

So How Does Our Group Fitness Program Work?

It's simple! Once a day, Monday through Friday, we drop the teachings of traditional Martial Arts and bring you a revolutionary fitness training program. Our Group Fitness Classes combine the high-intensity training of Bootcamp workouts with the active recovery of Yin and Vinyasa Yoga.

Our Adult Martial Arts Classes in Sherwood include:


You'll be challenged with ever-changing Bootcamp workouts that challenge every inch of your body. We combine...

  • Strength training
  • Cardio endurance
  • Fat burn and more!

....to help you get the most out of every workout. And every exercise is scalable - so all experience levels are welcome!

Tuesdays & Thursdays

we'll slow it down just a bit and take you through a comprehensive Yoga session. We alternate between the practices of Yin and Vinyasa Yoga to relax your mind, improve your flexibility, and relieve the everyday stresses that plague us all. In no time, you can enjoy...

  • Total-body muscle toning
  • Improved core strength
  • Incredible mobility and flexibility

...It's the perfect way to start the day!

And Our Group Fitness Training Can Quickly Impact Every Aspect Of Your Day

We offer our Group Fitness Classes early each morning to kickstart your day and help you carry that energy with you in everything you do. The feeling of completing a tough workout simply can't be replaced and we're sure that in no time, you'll enjoy the benefits at work, throughout your home life, and in every aspect of your daily routine.

  • At MUSA Martial Arts, you can take on:
  • Boosted energy levels
  • Reduced stress and anxiety
  • Improved sleep patterns
  • Incredible self-confidence

Take The First Step Today! Learn More About The Best Martial Arts Classes In Sherwood!

Don't miss out on our incredible Martial Arts training in Sherwood. We're helping students all across our community thrive with dedicated coaching and a commitment to safety. Join us at MUSA Martial Arts and see it for yourself!

Get Started Now